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Offering self management techniques to improve pain management and reduce depression, the MBF Arthritis Management Program has a range of initiatives to help you feel well. The program covers osteoarthritis and rheumatoid arthritis.
Arthritis is inflammation of the joints that causes pain, stiffness and limited movement.
'Your Guide to Positively Managing Arthritis' has advice on exercises that can strengthen muscles and measures to better protect the joints. It also includes useful tips on keeping a positive mindset and information on diet and nutrition. A medication health record helps you to manage medications and to keep your arthritis in control. There is also advice on complementary medicines and nutritional supplements. Download Your Guide to Positively Managing Arthritis.
The 'Arthritis Action Plan' can be developed in consultation with your doctor to help set goals, maintain medication and manage pain more effectively.
